Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Poke sauce Low GI 50 GL 9 / 100 g 3/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 
Salmon and quinoa hand roll Low GI 50 GL 9 / 100 g 8/10 
Salmon and spinach croque Medium GI 55 GL 9 / 100 g 5/10 
Savory chicken and mushroom pie with whole grain crust Low GI 45 GL 9 / 100 g 7/10 Shrimp pasta salad Low GI 50 GL 9 / 100 g 6/10 Spaghetti bolognese Medium GI 55 GL 9 / 100 g 5/10 Tamarind chili garlic sauce Low GI 35 GL 9 / 100 g 5/10 Tuna salad cous cous Medium GI 55 GL 9 / 100 g 6/10 Vegan nuoc cham Medium GI 55 GL 9 / 100 g 3/10 White miso Low GI 33 GL 9 / 100 g 6/10 Zucchini and rice gratin Medium GI 60 GL 9 / 100 g 5/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
Red peppercorn Low GI 15 GL 9.7 / 100 g 7/10 Achiote paste Low GI 35 GL 10 / 100 g 4/10 
Adaptogens Low GI 20 GL 10 / 100 g 8/10 
American sauce Medium GI 55 GL 10 / 100 g 3/10 Beef enchilada Medium GI 55 GL 10 / 100 g 4/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 
Chicken paella Medium GI 60 GL 10 / 100 g 6/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 Dry mustard Low GI 35 GL 10 / 100 g 7/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 
French dressing Low GI 50 GL 10 / 100 g 3/10 Green Vibrance powder Low GI 20 GL 10 / 100 g 8/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 Japanese curry with vegetables Medium GI 65 GL 10 / 100 g 5/10 Katsu dressing Low GI 50 GL 10 / 100 g 3/10 
Lean turkey patty on whole grain bun (no sugary sauces or cheese) Low GI 50 GL 10 / 100 g 7.5/10 
Mixed spices Low GI 20 GL 10 / 100 g 8/10 Multivitamin (from concentrated organic whole foods) Low GI 25 GL 10 / 100 g 7/10 
Mustard seed powder (ground mustard seeds) Low GI 35 GL 10 / 100 g 7/10 
Mustard seeds Low GI 35 GL 10 / 100 g 8/10 Nuoc cham Medium GI 55 GL 10 / 100 g 3/10 Plant-based schnitzel Medium GI 55 GL 10 / 100 g 4/10 
Seven spice chili powder Low GI 20 GL 10 / 100 g 6/10 
Sondino Medium GI 65 GL 10 / 100 g 2/10 Spices (spicy) Low GI 20 GL 10 / 100 g 7/10 Sriracha Low GI 45 GL 10 / 100 g 3/10 Vegan cutlet Medium GI 55 GL 10 / 100 g 4/10 Vegan taco Low GI 45 GL 10 / 100 g 6/10 Vegetarian Kiev Medium GI 55 GL 10 / 100 g 4/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 Broccoli cheese strudel Medium GI 55 GL 10.4 / 100 g 5.5/10 Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) Low GI 50 GL 11 / 100 g 4/10 Bacon mcmuffin Low GI 45 GL 11 / 100 g 3/10 
Chick-fil-A Salad Dressing Low GI 45 GL 11 / 100 g 3/10 Chicken and mozzarella quesadilla Medium GI 55 GL 11 / 100 g 5/10 Chili lime seasoning Low GI 20 GL 11 / 100 g 7/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 Dibeta supplement Low GI 25 GL 11 / 100 g 6/10 
Firecracker sauce Medium GI 55 GL 11 / 100 g 2/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Open-face sandwich on baked sweet potato slices with hummus spread Low GI 50 GL 11 / 100 g 8/10 Pasta with octopus and potatoes Medium GI 55 GL 11 / 100 g 6/10 Pilaf spice mix Low GI 20 GL 11 / 100 g 8/10 
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 
Spice blend Low GI 20 GL 11 / 100 g 6/10 Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 Kabsa spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 Asian sauce Medium GI 55 GL 12 / 100 g 2/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 Chicken quesadilla Medium GI 55 GL 12 / 100 g 5/10 
Chinese five spice Low GI 20 GL 12 / 100 g 8.5/10 Fat-Free Honey Mustard Dressing Medium GI 55 GL 12 / 100 g 3/10 
Garam Masala and Red Chili Spice Blend Low GI 20 GL 12 / 100 g 9/10 Garlic herb potato cheddar chive bake Medium GI 65 GL 12 / 100 g 4/10 
Hand roll Medium GI 55 GL 12 / 100 g 6.5/10 
Hash brown casserole Medium GI 65 GL 12 / 100 g 4/10 NutraBio Intra Blast powder Medium GI 60 GL 12 / 100 g 4/10 
Packaged meal Medium GI 65 GL 12 / 100 g 3/10 
Pasta meat Medium GI 60 GL 12 / 100 g 4/10 Pastitsio Medium GI 65 GL 12 / 100 g 4/10 Quesadilla with salami cheese pepper Medium GI 55 GL 12 / 100 g 4/10 Ras el hanout Low GI 20 GL 12 / 100 g 8/10 Salmon cheese sushi Medium GI 55 GL 12 / 100 g 5/10 
Sandwich with rye bread, grilled chicken breast, and fresh spinach Medium GI 55 GL 12 / 100 g 7/10 Soup base Low GI 40 GL 12 / 100 g 2/10 Speck, red pepper, and arugula wrap Medium GI 55 GL 12 / 100 g 5/10 Spices (masala blend) Low GI 20 GL 12 / 100 g 8/10 
Vegan cheddar Medium GI 60 GL 12 / 100 g 3/10 
Vegan cheese Medium GI 60 GL 12 / 100 g 2/10 
Vegan schnitzel Medium GI 60 GL 12 / 100 g 4/10 
