Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Potato seasoning mix Low GI 35 GL 12.3 / 100 g 5.5/10 
Bacon cheeseburger Medium GI 60 GL 13 / 100 g 2/10 Breakfast burrito Medium GI 55 GL 13 / 100 g 4/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 Date curry dip Low GI 45 GL 13 / 100 g 4/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 Gyoza Low GI 50 GL 13 / 100 g 5/10 Mcmuffin chicken avocado Medium GI 55 GL 13 / 100 g 4/10 Packaged Ready Meal Medium GI 65 GL 13 / 100 g 4.5/10 Pakora Low GI 45 GL 13 / 100 g 4/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 Quesadilla Low GI 50 GL 13 / 100 g 4/10 Sausage roll Medium GI 55 GL 13 / 100 g 2/10 Souvlaki wrap Medium GI 60 GL 13 / 100 g 6/10 Stir fry paste Low GI 45 GL 13 / 100 g 3/10 Sushi vinegar Low GI 45 GL 13 / 100 g 2/10 Vegetarian stick Medium GI 60 GL 13 / 100 g 4/10 Gum arabic Low GI 15 GL 13.5 / 100 g 7/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 Ginger and honey vinaigrette Medium GI 55 GL 13.8 / 100 g 3/10 AG1 greens powder Low GI 30 GL 14 / 100 g 6/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 Breakfast sandwich Medium GI 55 GL 14 / 100 g 3/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 Cilantro ketchup Medium GI 55 GL 14 / 100 g 3/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 French fry seasoning Low GI 40 GL 14 / 100 g 2/10 
Hamburger Medium GI 66 GL 14 / 100 g 4/10 
Herbal life protein shake Low GI 45 GL 14 / 100 g 4/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 Japchae sauce Medium GI 55 GL 14 / 100 g 3/10 
Mango curry sauce Medium GI 55 GL 14 / 100 g 3/10 Pad thai chicken Medium GI 60 GL 14 / 100 g 5/10 
Pasta and corn salad Medium GI 55 GL 14 / 100 g 5.5/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 Whopper burger Medium GI 60 GL 14 / 100 g 2/10 
Ketchup Medium GI 55 GL 14.9 / 100 g 3/10 
A1 sauce Medium GI 55 GL 15 / 100 g 2/10 Avocado sandwich Medium GI 55 GL 15 / 100 g 6/10 
Binding agents Medium GI 60 GL 15 / 100 g 5/10 California roll Medium GI 55 GL 15 / 100 g 5/10 Cheeseburger Medium GI 66 GL 15 / 100 g 3/10 Fried vegetarian stick Medium GI 60 GL 15 / 100 g 4/10 Golden milk spice blend Low GI 25 GL 15 / 100 g 8/10 
Maple bourbon vinaigrette Medium GI 55 GL 15 / 100 g 3/10 Pad thai tofu Medium GI 60 GL 15 / 100 g 5/10 
Pork dumplings Medium GI 60 GL 15 / 100 g 4.5/10 
Seafood sauce Medium GI 55 GL 15 / 100 g 3/10 Standard portion Medium GI 60 GL 15 / 100 g 5/10 Sushi Medium GI 55 GL 15 / 100 g 5/10 Sushi roll Medium GI 55 GL 15 / 100 g 5/10 
Teriyaki sauce Medium GI 60 GL 15 / 100 g 2/10 
Unknown ingredient 1 Medium GI 60 GL 15 / 100 g 5/10 Vegeta seasoning Low GI 50 GL 15 / 100 g 2/10 とんかつソース (Tonkatsu Sauce) Medium GI 55 GL 15 / 100 g 3/10 
Carob gum Low GI 20 GL 15.4 / 100 g 9/10 
Punjabi platter Medium GI 62 GL 15.5 / 100 g 5/10 Chicken fajita sandwich melt Medium GI 65 GL 16 / 100 g 4/10 Chicken wrap Medium GI 65 GL 16 / 100 g 3/10 Chili seasoning Low GI 40 GL 16 / 100 g 3/10 Chili tuna pizza Medium GI 65 GL 16 / 100 g 4/10 Club sandwich Medium GI 65 GL 16 / 100 g 4/10 Condiments (average, mixed) Medium GI 55 GL 16 / 100 g 3/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 
Gruyere cheese flavor (non-dairy) Medium GI 65 GL 16 / 100 g 2/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 Pigs in a blanket Medium GI 65 GL 16 / 100 g 3/10 
Pizza Flavour Seasoning Low GI 40 GL 16 / 100 g 4.5/10 Pizza with spinach and chicken Medium GI 65 GL 16 / 100 g 4/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 
Taco seasoning Low GI 35 GL 16 / 100 g 6/10 Tuna mayonnaise sandwich Medium GI 65 GL 16 / 100 g 4/10 
Vegetable bouillon powder Low GI 40 GL 16 / 100 g 3/10 
Weight management blend Low GI 45 GL 16 / 100 g 6/10 Berbere spice blend Low GI 30 GL 16.5 / 100 g 6/10 
Cajun spice mix Low GI 30 GL 16.5 / 100 g 5/10 
Green powder Low GI 30 GL 17 / 100 g 6/10 
Poppy seed dressing Medium GI 55 GL 17 / 100 g 2.5/10 Prosciutto and cheese sandwich Medium GI 60 GL 17 / 100 g 4/10 
Curry spice mix Low GI 30 GL 17.4 / 100 g 8/10 
Garam masala Low GI 30 GL 17.4 / 100 g 8/10 
Butter Roux High GI 70 GL 17.5 / 100 g 3/10 
Chaat masala Low GI 35 GL 17.5 / 100 g 5/10 Blt sandwich Medium GI 65 GL 18 / 100 g 4/10 Catalina dressing Medium GI 60 GL 18 / 100 g 2/10 Chili cheese nuggets Medium GI 65 GL 18 / 100 g 2/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 Futomaki sushi Medium GI 65 GL 18 / 100 g 5/10 
