Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 
Chicken flavor Medium GI 60 GL 24 / 100 g 2/10 
Instant soup seasoning mix Medium GI 60 GL 24 / 100 g 2.5/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 Baked toast peanut butter Medium GI 65 GL 25 / 100 g 4/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Apple-Ginger Flavoring High GI 70 GL 28 / 100 g 2/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Flavoring Base High GI 70 GL 28 / 100 g 1/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 Fire wings seasoning Medium GI 60 GL 30 / 100 g 2/10 Pad Thai sauce Medium GI 65 GL 31 / 100 g 3/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 Cheese and onion flavor Medium GI 60 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 Fromage cheese seasoning Medium GI 60 GL 33 / 100 g 2/10 Instant chicken soup powder Medium GI 65 GL 33 / 100 g 2/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 Spaghetti seasoning mix Medium GI 65 GL 33 / 100 g 2/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 Chicken soup powder Medium GI 65 GL 36 / 100 g 2/10 
Coffee whitener Medium GI 60 GL 36 / 100 g 1/10 Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) Medium GI 65 GL 36 / 100 g 2/10 Generation 50 plus powder Medium GI 65 GL 36 / 100 g 3/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 Flavorings High GI 80 GL 40 / 100 g 1/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 Vegan cheese flavoring High GI 70 GL 42 / 100 g 1/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 Mushroom sauce powder High GI 70 GL 45 / 100 g 2/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 Exotic fruit flavorings High GI 80 GL 48 / 100 g 1/10 Forest fruit flavorings High GI 80 GL 48 / 100 g 1/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 Pear flavoring High GI 80 GL 48 / 100 g 1/10 Pistachio flavoring High GI 80 GL 48 / 100 g 1/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 Cucumber flavor High GI 80 GL 50 / 100 g 1/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 Shrimp cracker High GI 75 GL 51 / 100 g 2/10 Branded product High GI 80 GL 52 / 100 g 2/10 Instant tomato soup High GI 75 GL 53 / 100 g 2/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 
Apples High GI 80 GL 56 / 100 g 1/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 
