Quesadilla
GI 50 · LowGL 13 / 100 g4/10
Low GI
50 GI
GL 13 per 100 g
Logi score 4/10
- Contains protein from cheese
- Moderate glycemic load
Quesadilla has a glycemic index of 50 (Low).
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quesadilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
27 g
Carbs
10 g
Protein
13 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains protein from cheese
- Provides calcium
- Moderate fiber content
- Moderate glycemic load
- High sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quesadilla?
Quesadilla has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Quesadilla good for people with insulin resistance?
Quesadilla has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quesadilla affect blood sugar?
Quesadilla has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Quesadilla in the Logi app, with your portion.
