Breakfast sandwich
Medium GI
GL 14 per 100 g
- Contains protein from egg and meat
- High sodium content
Breakfast sandwich has a glycemic index of 55 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breakfast sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 750 mg |
Processing Level
Why this score?
- Contains protein from egg and meat
- Provides some dietary fiber
- High sodium content
- High in saturated fat
- Contains added sugars and refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breakfast sandwich?
Breakfast sandwich has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Breakfast sandwich good for people with insulin resistance?
Breakfast sandwich has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breakfast sandwich affect blood sugar?
Breakfast sandwich has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Breakfast sandwich in the Logi app, with your portion.
