Gum arabic
GI 15 · LowGL 13.5 / 100 g7/10
Low GI
15 GI
GL 13.5 per 100 g
Logi score 7/10
- Extremely low glycemic load
- High degree of industrial processing/refinement
Gum arabic has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gum arabic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
90 g
Carbs
2 g
Protein
0 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 80 g |
| Soluble | 24 g |
| Insoluble | 56 g |
| Protein | 2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
75%
Highly Processed
Why this score?
- Extremely low glycemic load
- Excellent source of prebiotic fiber
- High degree of industrial processing/refinement
- Limited micronutrient profile
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gum arabic?
Gum arabic has a glycemic index of 15 (Low) and a glycemic load of 13.5 per 100 g.
Is Gum arabic good for people with insulin resistance?
Gum arabic has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gum arabic affect blood sugar?
Gum arabic has a glycemic load of 13.5 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Gum arabic in the Logi app, with your portion.
