Sausage roll
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Sausage roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Sausage roll ranks above average in glycemic index.
Sausage roll is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains protein
- ✓ Provides some iron
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Ultra-processed food
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 9g |
| Fat | 21g |
| Saturated | 8g |
| Unsaturated | 11g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Sausage roll?
Sausage roll has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Sausage roll good for people with insulin resistance?
Sausage roll has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sausage roll affect blood sugar?
Sausage roll has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →