Sausage roll
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Contains protein
- High in saturated fat
Sausage roll has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sausage roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 21 g |
| Saturated | 8 g |
| Unsaturated | 11 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein
- Provides some iron
- High in saturated fat
- High sodium content
- Ultra-processed food
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sausage roll?
Sausage roll has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Sausage roll good for people with insulin resistance?
Sausage roll has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sausage roll affect blood sugar?
Sausage roll has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sausage roll in the Logi app, with your portion.
