French fry seasoning
Logi · Manage Insulin Resistance
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French fry seasoning has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other other, French fry seasoning ranks among the lowest in glycemic index.
French fry seasoning is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Adds flavor with small amounts
- ✗ Very high sodium content
- ✗ Contains added sugars
- ✗ Highly processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 4g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 18000mg |
Frequently Asked Questions
What is the glycemic index of French fry seasoning?
French fry seasoning has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is French fry seasoning good for people with insulin resistance?
French fry seasoning has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does French fry seasoning affect blood sugar?
French fry seasoning has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →