Punjabi platter
Medium GI
GL 15.5 per 100 g
- Contains fiber-rich legumes and vegetables
- Moderate glycemic load
Punjabi platter has a glycemic index of 62 (Moderate).
Updated Jan 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Punjabi platter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 5 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.5 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains fiber-rich legumes and vegetables
- Includes protein from dal and dairy
- Diverse micronutrient profile
- Moderate glycemic load
- Contains added salt and sugar
- Includes processed components like pickles and sweets
Calculate the glycemic load of a meal with Punjabi platter
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Punjabi platter?
Punjabi platter has a glycemic index of 62 (Moderate) and a glycemic load of 15.5 per 100 g.
Is Punjabi platter good for people with insulin resistance?
Punjabi platter has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Punjabi platter affect blood sugar?
Punjabi platter has a glycemic load of 15.5 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Punjabi platter in the Logi app, with your portion.
