Vanilla extract
No glycemic index6/10
Glycemic index not measured yet
12.7 g carbohydrates per 100 g
Logi score 6/10
- Used by the teaspoon: about 12 kcal and 0.5 g of sugar per teaspoon (4.2 g)
- About 34 g of alcohol per 100 g: most of its 288 kcal per 100 g come from alcohol
Vanilla extract has no measured glycemic index yet. It contains 12.7 g of carbohydrates per 100 g.
Reviewed Oct 5, 2026 · Sources: USDA FoodData Central #173471 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1.4 per 100 g Ground cinnamon gives oats, yogurt, baking and coffee a warm, sweet aroma by the pinch, with no alcohol and about 2.5 kcal per gram.
Cinnamon - GL 13.7 per 100 g Cardamom is a classic aromatic for sweet doughs, rice pudding and coffee; a pinch replaces vanilla's perfume with a citrusy, floral note.
Cardamom - GL 1.1 per 100 g Lemon zest scents cakes, cheesecakes and yogurt the same way as a flavouring, with no alcohol or added sugar.
Lemon zest - GL 5 per 100 g Orange zest adds a sweet, fragrant note to baking, porridge and desserts where vanilla would, with no alcohol.
Orange zest
Logi · Manage Insulin Resistance
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Vanilla extract is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1/2 tsp | 2 g |
| 1 tsp | 4 g |
| 1 tbsp | 13 g |
| 1 cup | 208 g |
Nutrition Facts (per 100g)
288
Calories
12.7 g
Carbs
0.1 g
Protein
0.1 g
Fat
per 100g
| Calories | 288 kcal |
| Carbohydrates | 12.7 g |
| Sugars (Total) | 12.7 g |
| Natural | 10.7 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 9 mg |
Processing Level
30%
Minimal
Why this score?
- Used by the teaspoon: about 12 kcal and 0.5 g of sugar per teaspoon (4.2 g)
- Adds a sweet aroma to oats, yogurt and baking without adding sugar of its own worth counting
- About 34 g of alcohol per 100 g: most of its 288 kcal per 100 g come from alcohol
- No protein, fibre or vitamins worth counting
Calculate the glycemic load of a meal with Vanilla extract
Allergens
No EU-14 allergen listed
Recipes with Vanilla extract
Frequently Asked Questions
What is the glycemic index of Vanilla extract?
The glycemic index of Vanilla extract has not been measured yet. It contains 12.7 g of carbohydrates per 100 g.
Is Vanilla extract good for people with insulin resistance?
The glycemic index of Vanilla extract is not measured. With 12.7 g of carbohydrates per 100 g, watch the portion size.
Check Vanilla extract in the Logi app, with your portion.
