Condiments (average, mixed)
Medium GI
GL 16 per 100 g
- Adds flavor with small amounts
- High sodium content
Condiments (average, mixed) has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 16, this swap significantly reduces the glycemic impact of your meal while providing healthy fats.
Avocado pasta - GL 1 per 100 g This dressing offers a much lower glycemic load (GL 1 vs 16), helping to keep your blood sugar levels more stable.
Tahini lemon herb dressing - GL 2 per 100 g Switching to this dip lowers the glycemic load from 16 to 2, which is a much better choice for managing insulin response.
Yogurt-based dip - GL 2 per 100 g This mustard is a much lower-glycemic alternative (GL 2 vs 16) that still provides a flavorful condiment option.
Sugar-Free Mustard
Logi · Manage Insulin Resistance
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Condiments (average, mixed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Adds flavor with small amounts
- Some contain beneficial spices
- High sodium content
- Often high in added sugars
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Condiments (average, mixed)?
Condiments (average, mixed) has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Condiments (average, mixed) good for people with insulin resistance?
Condiments (average, mixed) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado pasta.
How does Condiments (average, mixed) affect blood sugar?
Condiments (average, mixed) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Condiments (average, mixed) in the Logi app, with your portion.
