Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 
Kung pao sauce Medium GI 55 GL 18 / 100 g 3/10 Onigiri salmon tamago Medium GI 65 GL 18 / 100 g 5/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Shawarma pizza Medium GI 65 GL 18 / 100 g 3/10 Shrimp flavoring Medium GI 60 GL 18 / 100 g 2/10 Tuna pizza Medium GI 65 GL 18 / 100 g 4/10 Tuna sandwich Medium GI 65 GL 18 / 100 g 5/10 Unknown ingredient Medium GI 60 GL 18 / 100 g 4/10 Bulgogi seasoning Medium GI 55 GL 19 / 100 g 3/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 Ham and cheese sandwich Medium GI 65 GL 19 / 100 g 4/10 Korean sauce (typical, e.g., bulgogi or BBQ sauce) Medium GI 55 GL 19 / 100 g 3/10 
Soy-ginger glaze Medium GI 55 GL 19 / 100 g 3/10 Supreme pizza Medium GI 65 GL 19 / 100 g 3/10 Yakisoba sauce Medium GI 55 GL 19 / 100 g 2/10 Chili spice mix Low GI 35 GL 19.3 / 100 g 4/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 
Sambar powder Low GI 35 GL 19.3 / 100 g 8/10 Tandoori masala spice Low GI 35 GL 19.3 / 100 g 5/10 Magnesium potassium supplement High GI 70 GL 20 / 100 g 2/10 Meat lovers pizza High GI 70 GL 20 / 100 g 2/10 Philly cheesesteak sandwich High GI 70 GL 20 / 100 g 3/10 Pizza with chicken and bacon High GI 70 GL 20 / 100 g 3/10 
Curry powder Low GI 35 GL 20.3 / 100 g 8/10 Fried sushi burger Medium GI 65 GL 21 / 100 g 3/10 Hot dog slider High GI 75 GL 21 / 100 g 2/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 
Salami pizza High GI 70 GL 21 / 100 g 3/10 
Soup seasoning mix Medium GI 60 GL 21 / 100 g 3/10 Sub sandwich Medium GI 65 GL 21 / 100 g 4/10 Chocolate plum Low GI 35 GL 22 / 100 g 3/10 Hawaiian pizza High GI 70 GL 22 / 100 g 3/10 Salami bun Medium GI 65 GL 22 / 100 g 3/10 
Weight loss shake powder Medium GI 55 GL 22 / 100 g 3/10 Furikake Low GI 50 GL 22.5 / 100 g 3/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 Fiber Creme Low GI 35 GL 23 / 100 g 3/10 
Food product Medium GI 65 GL 23 / 100 g 3/10 
Japanese barbecue sauce Medium GI 60 GL 23 / 100 g 2/10 Sake lees Medium GI 65 GL 23 / 100 g 4/10 Samples Medium GI 65 GL 23 / 100 g 2/10 
Bacon seasoning Medium GI 60 GL 24 / 100 g 2.5/10 
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 Chicken flavor Medium GI 60 GL 24 / 100 g 2/10 
Instant soup seasoning mix Medium GI 60 GL 24 / 100 g 2.5/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 Baked toast peanut butter Medium GI 65 GL 25 / 100 g 4/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 Fire wings seasoning Medium GI 60 GL 30 / 100 g 2/10 Pad Thai sauce Medium GI 65 GL 31 / 100 g 3/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 Cheese and onion flavor Medium GI 60 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 Fromage cheese seasoning Medium GI 60 GL 33 / 100 g 2/10 Instant chicken soup powder Medium GI 65 GL 33 / 100 g 2/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 Spaghetti seasoning mix Medium GI 65 GL 33 / 100 g 2/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 
Classic Potato Chips Medium GI 65 GL 34 / 100 g 2/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 Chicken soup powder Medium GI 65 GL 36 / 100 g 2/10 
