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1,715 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Avocado Flavoring GL 68 / 100 g 1/10 Sweet and sour sauce powder GL 68 / 100 g 1.5/10 Fruit flavoring GL 72 / 100 g 1/10 Pineapple flavoring GL 72 / 100 g 1/10 Thickeners (corn starch, carrageenan) GL 72.3 / 100 g 1/10 Anti-caking blend (potato starch, tapioca starch) GL 74 / 100 g 3/10 Licorice root GL 74 / 100 g 1/10 Modified food starch GL 74 / 100 g 1/10 Banana flavor GL 81 / 100 g 1/10 Glycerin GL 85 / 100 g 1/10 5-htp supplement — 2/10 Acacia fiber — 9.5/10 Acarbose tablet — 7/10 Acidifiers (phosphoric acid, sodium citrate) — 1/10 Acidity regulator — 2/10 Acidophilus capsule — 7/10 Acidulant — 2/10 Activated charcoal — 1/10 Active Dry Yeast — 8/10 Adipic acid — 1/10 Aioli — 3/10 Air (bubbles) — 3/10 Air frying (cooking method) — 10/10 Alcohol-free almond extract — 7/10 Algae oil — 7/10 Alkaline water — 3/10 Almond extract and coconut cream blend — 5/10 Almond flavoring — 2/10 Amino acid blend — 6/10 Amino acid supplement — 6/10 Ammonium carbonates — 8/10 Anhydrous Caffeine — 2/10 Animal Fat — 3/10 Annatto (achiote) seeds — 8/10 Annatto color — 9/10 Anthocyanins (color) — 8/10 Antioxidant (300) — 2/10 Antipasto stick — 5/10 Apple cider vinegar — 8/10 Apple cider vinegar infused with savory herbs and spices — 9/10 Apple cider vinegar marinade — 9/10 Apple vinegar — 7/10 Artificial color (Red 40, Red 40 Lake) — 1/10 Artificial color (Yellow 6, Red 40) — 1/10 Artificial coloring — 2/10 Artificial Coloring — 1/10 Artificial colors — 2/10 Artificial flavor — 2/10 Artificial sausage casing — 1/10 Arugula and walnut pesto — 6/10 Asafoetida — 7/10 Ascorbic acid (vitamin c) — 6/10 Au jus sauce — 6/10 Avocado mayonnaise — 6/10 Avocado oil — 8/10 Avocado oil and balsamic vinegar dressing — 7/10 Avocado oil mayonnaise — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10 Bacillus coagulans MTCC 5856 — 9/10 Bacterial culture and enzymes — 10/10 Bacterial cultures — 8/10 Baja sauce — 2/10 Baker's yeast — 8/10 Baking powder — 2/10 Baking soda — 2/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10 Baking Soda with Lemon Juice — 2/10 Balsamic vinaigrette with flaxseed oil and herbs — 6/10 Bamboo fiber — 6/10 Bärlauch pesto — 5/10 Bärlauch pesto — 6.5/10 Basil mayonnaise — 2/10 Basil oil — 6/10 Basil Pesto — 6/10 Bay leaf, allspice — 9/10 Bbq butter — 2/10 BCAA amino acids — 5/10 BCAA powder — 5/10 Béarnaise sauce — 4/10 Beaten egg whites (foamy) — 9/10 Beef stock cubes — 2/10 Beeswax — 2/10 Beetroot coloring — 8/10 Berberine — 7/10 Berberine HCl — 3/10 Bergamot oil — 4/10 Beta carotene — 7/10 Beta-alanine — 3/10 Beta-carotene (color additive) — 6/10 Beyond meat patty — 6/10 Beyond Sausage Original Brat — 5.5/10 Bht preservative — 1/10 Big mac sauce — 2/10 Biological raising agents — 4/10 Biotin — 5/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black currant fruit flavor — 4/10
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