Curry roux
Medium GI
GL 33 per 100 g
- Contains some fiber
- Very high sodium
Curry roux has a glycemic index of 65 (Moderate).
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Lowers glycemic load, sodium, and saturated fat while increasing fiber and plant protein.
Lentil and vegetable curry sauce (homemade, minimal oil and salt) - GL 3 per 100 g Uses healthier fats, less sodium, and no added sugars for better blood sugar management.
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) - GL 4 per 100 g Provides lower glycemic load, higher vitamins, and minimal saturated fat and sodium.
Tomato curry
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Curry roux is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 28 g |
| Saturated | 13 g |
| Unsaturated | 13 g |
| Sodium | 3200 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- Very high sodium
- High saturated fat
- High glycemic load
Calculate the glycemic load of a meal with Curry roux
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry roux?
Curry roux has a glycemic index of 65 (Moderate) and a glycemic load of 33 per 100 g.
Is Curry roux good for people with insulin resistance?
Curry roux has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil and vegetable curry sauce (homemade, minimal oil and salt).
How does Curry roux affect blood sugar?
Curry roux has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Curry roux in the Logi app, with your portion.
