Malt vinegar powder

GI 40 · LowGL 1.2 / teaspoon4/10

Low GI

40 GI

GL 1.2 per typical teaspoon (5 g) · GL 24 per 100 g

Logi score 4/10

Low fat
High sodium

Malt vinegar powder has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh lemon juice
GL 1.3 per 100 g Lemon juice provides a similar acidic tang to malt vinegar but with a significantly lower glycemic load (1 vs 24), making it a much better choice for blood sugar stability.
Ground sumac
GL 13 per 100 g Sumac offers a tart, citrus-like flavor profile that can replace the acidity of malt vinegar while reducing the glycemic load by nearly half.

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Malt vinegar powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

60 g

Carbs

2 g

Protein

0 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	60 g
Sugars (Total)	10 g
Natural	5 g
Added	5 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	2 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	2000 mg

Processing Level

85%

Highly Processed

Why this score?

Low fat
Contains some fiber
High sodium
Moderate glycemic load
Added sugars

Calculate the glycemic load of a meal with Malt vinegar powder

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Malt vinegar powder?

Malt vinegar powder has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 1.2; per 100 g the glycemic load is 24.

Is Malt vinegar powder good for people with insulin resistance?

Malt vinegar powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Malt vinegar powder affect blood sugar?

Malt vinegar powder has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.

Check Malt vinegar powder in the Logi app, with your portion.