Oat beta-glucan

GI 40 · LowGL 24 / 100 g6/10

Low GI

40 GI

GL 24 per 100 g

Logi score 6/10

High beta-glucan content
Processed supplement

Oat beta-glucan has a glycemic index of 40 (Low).

Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

350

Calories

60 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	60 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	20 g
Soluble	15 g
Insoluble	5 g
Protein	10 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	100 mg

Processing Level

85%

Highly Processed

Why this score?

High beta-glucan content
Low added sugar
Supports cholesterol management
Processed supplement
Moderate sodium content
Not a whole food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Oat beta-glucan?

Oat beta-glucan has a glycemic index of 40 (Low) and a glycemic load of 24 per 100 g.

Is Oat beta-glucan good for people with insulin resistance?

Oat beta-glucan has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat beta-glucan affect blood sugar?

Oat beta-glucan has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.