Fromage cheese seasoning
Medium GI
GL 33 per 100 g
- Low water activity (long shelf life)
- Very high sodium content
Fromage cheese seasoning has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a similar savory, cheesy flavor profile with a significantly lower glycemic impact (GI 15 vs 60).
Nutritional yeast - GL 2 per 100 g Dried herbs offer a calorie-free, blood-sugar-neutral way to add intense flavor to your meal compared to the high glycemic load of the cheese seasoning.
Natural dried herbs
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fromage cheese seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 6000 mg |
Processing Level
Why this score?
- Low water activity (long shelf life)
- Adds flavor with small amounts
- Very high sodium content
- Highly processed with additives
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fromage cheese seasoning?
Fromage cheese seasoning has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.
Is Fromage cheese seasoning good for people with insulin resistance?
Fromage cheese seasoning has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Fromage cheese seasoning in the Logi app, with your portion.
