Generic ingredient
Medium GI
GL 18 per 100 g
- Moderate fiber content
- Moderate-high glycemic load
Generic ingredient has a glycemic index of 60 (Moderate).
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7.7 per 100 g Chickpeas provide more fiber and protein and have a significantly lower glycemic load, making them better for blood sugar management.
Chickpeas - GL 6.4 per 100 g Lentils offer more fiber, less added sugar, and a lower glycemic impact, supporting stable blood sugar levels.
Lentils - GL 9.8 per 100 g Quinoa has more protein, higher fiber, and a lower glycemic index, making it a healthier choice for those with insulin resistance.
Cooked quinoa
Logi · Manage Insulin Resistance
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Generic ingredient is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- Low processing level
- Moderate-high glycemic load
- Contains added sugars
- High sodium content
Calculate the glycemic load of a meal with Generic ingredient
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Generic ingredient?
Generic ingredient has a glycemic index of 60 (Moderate) and a glycemic load of 18 per 100 g.
Is Generic ingredient good for people with insulin resistance?
Generic ingredient has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpeas.
How does Generic ingredient affect blood sugar?
Generic ingredient has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Generic ingredient in the Logi app, with your portion.
