Dried licorice root

GI 30 · LowGL 28 / 100 g4/10

Low GI

30 GI

GL 28 per 100 g

Logi score 4/10

No added sugars
High natural sugar content

Dried licorice root has a glycemic index of 30 (Low).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Stevia Pure Extract
no GI Stevia provides the desired sweetness of licorice without the significant glycemic load (GL 0 vs GL 28).
Monk fruit sweetener (pure extract)
no GI Monk fruit extract offers a zero-glycemic alternative to satisfy sweet cravings while avoiding the blood sugar spike associated with licorice root.

Logi · Manage Insulin Resistance

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Dried licorice root is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

375

Calories

93 g

Carbs

0 g

Protein

0.2 g

Fat

per 100g

Calories	375 kcal
Carbohydrates	93 g
Sugars (Total)	70 g
Natural	70 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	0 g
Fat	0.2 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	50 mg

Processing Level

20%

Minimal

Why this score?

No added sugars
Contains fiber
Natural sweetener
High natural sugar content
Low protein
Potential for blood pressure increase (glycyrrhizin)

Calculate the glycemic load of a meal with Dried licorice root

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried licorice root?

Dried licorice root has a glycemic index of 30 (Low) and a glycemic load of 28 per 100 g.

Is Dried licorice root good for people with insulin resistance?

Dried licorice root has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried licorice root affect blood sugar?

Dried licorice root has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Dried licorice root in the Logi app, with your portion.