Nutrients blend
Medium GI
GL 29 per 100 g
- Contains essential vitamins and minerals
- Highly processed
Nutrients blend has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic impact, with a GL of 2 compared to 29, helping to prevent sharp blood sugar spikes.
Mixed raw or roasted unsalted nuts and seeds - GL 17.4 per 100 g Roasted chickpeas provide a much more stable glycemic response (GL 8 vs 29) while offering a satisfying, crunchy alternative.
Roasted chickpeas - GL 5 per 100 g This option offers a much lower glycemic load (GL 5 vs 29), supporting better blood sugar management throughout the meal.
Sprouted lentil protein powder
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Nutrients blend is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains essential vitamins and minerals
- Provides protein and fiber
- Highly processed
- Contains added sugars
- High glycemic load
Calculate the glycemic load of a meal with Nutrients blend
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nutrients blend?
Nutrients blend has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Nutrients blend good for people with insulin resistance?
Nutrients blend has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed raw or roasted unsalted nuts and seeds.
How does Nutrients blend affect blood sugar?
Nutrients blend has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Nutrients blend in the Logi app, with your portion.
