Margherita flavor
Medium GI
GL 25 per 100 g
- Contains some protein
- Very high sodium content
Margherita flavor has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Roasted red bell peppers offer a significantly lower glycemic load (1 vs 25) and glycemic index (15 vs 55), providing a much steadier blood sugar response.
Oven-roasted red bell peppers - GL 1 per 100 g Tomato salsa provides a similar flavor profile to a Margherita base but with a drastically lower glycemic load (1 vs 25), helping to prevent blood sugar spikes.
Tomato salsa
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Margherita flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 12 g |
| Unsaturated | 10 g |
| Sodium | 6500 mg |
Processing Level
Why this score?
- Contains some protein
- Provides flavor with small amounts
- Very high sodium content
- Contains added sugars
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Margherita flavor?
Margherita flavor has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Margherita flavor good for people with insulin resistance?
Margherita flavor has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oven-roasted red bell peppers.
How does Margherita flavor affect blood sugar?
Margherita flavor has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Margherita flavor in the Logi app, with your portion.
