Chili spice mix
Low GI
GL 19.3 per 100 g
- High fiber content
- High sodium content
Chili spice mix has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 23 g |
| Soluble | 7 g |
| Insoluble | 16 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidant spices
- High sodium content
- May contain added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili spice mix?
Chili spice mix has a glycemic index of 35 (Low) and a glycemic load of 19.3 per 100 g.
Is Chili spice mix good for people with insulin resistance?
Chili spice mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili spice mix affect blood sugar?
Chili spice mix has a glycemic load of 19.3 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chili spice mix in the Logi app, with your portion.
