Seasoning Powder
Medium GI
GL 1.2 per typical teaspoon (5 g) · GL 24 per 100 g
- Contains some fiber
- Extremely high sodium
Seasoning Powder has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This blend offers a significantly lower glycemic impact (GI 5, GL 1) compared to the original seasoning, making it a much steadier choice for blood sugar management.
Dried mixed herbs (basil, oregano, thyme) - GL 5 per 100 g Nutritional yeast provides a savory flavor profile with a much lower glycemic load (GL 5) than the original seasoning, helping to stabilize post-meal glucose levels.
Nutritional yeast
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Seasoning Powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Contains some fiber
- Low saturated fat
- Extremely high sodium
- Moderate glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Seasoning Powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasoning Powder?
Seasoning Powder has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.2; per 100 g the glycemic load is 24.
Is Seasoning Powder good for people with insulin resistance?
Seasoning Powder has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dried mixed herbs (basil, oregano, thyme).
How does Seasoning Powder affect blood sugar?
Seasoning Powder has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Seasoning Powder in the Logi app, with your portion.
