Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) Medium GI 65 GL 36 / 100 g 2/10 Generation 50 plus powder Medium GI 65 GL 36 / 100 g 3/10 Kimchi soup powder Medium GI 65 GL 36 / 100 g 2/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 Knorr fix meatballs toscana Medium GI 65 GL 39 / 100 g 2/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 Tomato mozzarella soup powder Medium GI 65 GL 39 / 100 g 2/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 Flavorings High GI 80 GL 40 / 100 g 1/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 Vegan cheese flavoring High GI 70 GL 42 / 100 g 1/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 Mushroom sauce powder High GI 70 GL 45 / 100 g 2/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 Exotic fruit flavorings High GI 80 GL 48 / 100 g 1/10 Forest fruit flavorings High GI 80 GL 48 / 100 g 1/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 Pear flavoring High GI 80 GL 48 / 100 g 1/10 Pistachio flavoring High GI 80 GL 48 / 100 g 1/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 Cucumber flavor High GI 80 GL 50 / 100 g 1/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 Shrimp cracker High GI 75 GL 51 / 100 g 2/10 Branded product High GI 80 GL 52 / 100 g 2/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 
Sweet and sour sauce powder High GI 80 GL 68 / 100 g 1.5/10 
Fruit flavoring High GI 80 GL 72 / 100 g 1/10 
Pineapple flavoring High GI 80 GL 72 / 100 g 1/10 Neutral stabilizer High GI 85 GL 72.3 / 100 g 2/10 
Thickeners (corn starch, carrageenan) High GI 85 GL 72.3 / 100 g 1/10 Anti-caking blend (potato starch, tapioca starch) High GI 85 GL 74 / 100 g 3/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 
Acacia fiber No glycemic index — 9.5/10 Acidifiers (phosphoric acid, sodium citrate) No glycemic index — 1/10 
Acidity regulator No glycemic index — 2/10 Acidophilus capsule No glycemic index — 7/10 Acidulant No glycemic index — 2/10 Activated charcoal No glycemic index — 1/10 Adipic acid No glycemic index — 1/10 
Aioli No glycemic index — 3/10 
Air (bubbles) No glycemic index — 3/10 
Air frying (cooking method) No glycemic index — 10/10 Ajitsuke egg No glycemic index — 5/10 
Algae oil No glycemic index — 7/10 
Alkaline water No glycemic index — 3/10 
Amino acid blend No glycemic index — 6/10 Amino acid supplement No glycemic index — 6/10 
Ammonium carbonates No glycemic index — 8/10 
Anhydrous Caffeine No glycemic index — 2/10 
Animal Fat No glycemic index — 3/10 
Annatto (achiote) seeds No glycemic index — 8/10 
Annatto color No glycemic index — 9/10 Anthocyanins (color) No glycemic index — 8/10 Antioxidant (300) No glycemic index — 2/10 Antipasto stick No glycemic index — 5/10 
Apple cider vinegar No glycemic index — 8/10 Apple cider vinegar infused with savory herbs and spices No glycemic index — 9/10 
Apple cider vinegar marinade No glycemic index — 9/10 Apple vinegar No glycemic index — 7/10 
Artificial color (Red 40, Red 40 Lake) No glycemic index — 1/10 Artificial color (Yellow 6, Red 40) No glycemic index — 1/10 
Artificial coloring No glycemic index — 2/10 
Artificial Coloring No glycemic index — 1/10 
Artificial colors No glycemic index — 2/10 
Artificial flavor No glycemic index — 2/10 Artificial sausage casing No glycemic index — 1/10 
Arugula and walnut pesto No glycemic index — 6/10 
Ascorbic acid (vitamin c) No glycemic index — 6/10 
Au jus sauce No glycemic index — 6/10 
Avocado oil No glycemic index — 8/10 Avocado oil and balsamic vinegar dressing No glycemic index — 7/10 
Avocado oil mayonnaise No glycemic index — 4/10 
B vitamin complex supplement (b3, b5, b6, b12) No glycemic index — 6/10 
B vitamins supplement No glycemic index — 4/10 
