Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Black olive extract No glycemic index — 4/10 Black pepper (freshly ground) No glycemic index — 8/10 
Black Pepper & Paprika Blend No glycemic index — 9/10 
Black peppercorn No glycemic index — 8/10 Black peppercorn whole No glycemic index — 8/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil No glycemic index — 8/10 Blend of raw apple cider vinegar and organic tahini No glycemic index — 8/10 
Blood orange beurre blanc No glycemic index — 3/10 Blue 1 No glycemic index — 1/10 
Blue cheese dressing No glycemic index — 4/10 
Blue cheese mold No glycemic index — 9/10 
Boiled egg No glycemic index — 8/10 Bone broth with nori and green onions No glycemic index — 8/10 Bone broth with seaweed No glycemic index — 8/10 Bone broth with turmeric and black pepper No glycemic index — 8/10 
Bouillon cube No glycemic index — 2.5/10 
Bourbon vanilla bean No glycemic index — 8/10 Brilliant Blue FCF No glycemic index — 2/10 
Brine No glycemic index — 3/10 Brine No glycemic index — 2/10 
Broth No glycemic index — 4/10 
Buffalo sauce No glycemic index — 4/10 Butter flavor No glycemic index — 1/10 
Butter or oil No glycemic index — 4/10 
Butter Roux No glycemic index — 3/10 
Butter-flavored topping No glycemic index — 1/10 Buttermilk dressing No glycemic index — 3/10 
Caesar dressing No glycemic index — 3/10 
Caffeine No glycemic index — 6/10 
Cajun seasoning No glycemic index — 6/10 
Calcium No glycemic index — 6/10 Calcium (added) No glycemic index — 5/10 
Calcium carbonate No glycemic index — 4/10 Calcium carbonate No glycemic index — 5/10 
Calcium chloride No glycemic index — 3/10 
Calcium citrate No glycemic index — 3/10 
Calcium disodium edta No glycemic index — 1/10 
Calcium lactate No glycemic index — 6/10 
Calcium phosphate No glycemic index — 5/10 
Calcium propionate No glycemic index — 4/10 
Calcium silicate No glycemic index — 1/10 
Calcium sulfate No glycemic index — 8/10 
Camelina oil No glycemic index — 6/10 
Cane vinegar No glycemic index — 7/10 
Canola oil No glycemic index — 4/10 
Canola protein No glycemic index — 7/10 Capsules (unknown) No glycemic index — 2/10 Caramel color No glycemic index — 1/10 Caramel color No glycemic index — 1/10 
Caraway seeds No glycemic index — 9/10 
Carbon dioxide No glycemic index — 5/10 
Carbonara sauce No glycemic index — 4/10 
Cardamom pods No glycemic index — 9/10 Carmine No glycemic index — 1/10 
Carnauba wax No glycemic index — 2/10 
Carotene dye No glycemic index — 8.5/10 
Carrageenan No glycemic index — 3/10 
Cbd extract No glycemic index — 5/10 CBD oil No glycemic index — 6/10 Cedar nut extract No glycemic index — 6/10 Celery salt No glycemic index — 2/10 
Celery seed No glycemic index — 8/10 
Cellulose No glycemic index — 9/10 
Cellulose gel No glycemic index — 7/10 Celtic sea salt No glycemic index — 2/10 Centrum Silver vitamin No glycemic index — 2/10 
Chelated iron supplement No glycemic index — 3/10 
Chemical leavening agents No glycemic index — 3/10 Cherry vinegar No glycemic index — 7/10 
Chicken egg No glycemic index — 9/10 
Chicken stock No glycemic index — 6/10 Chili and garlic infused extra virgin olive oil No glycemic index — 6/10 
Chili cinnamon spice blend No glycemic index — 6/10 Chili cream No glycemic index — 3/10 Chili mayonnaise No glycemic index — 2/10 Chili mustard tahini sauce No glycemic index — 6/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 Chili sunflower seed sauce No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 
Chimichurri sauce No glycemic index — 8/10 Chios mastic gum No glycemic index — 9/10 Chipotle mayo No glycemic index — 4/10 
Chipotle ranch sauce No glycemic index — 3/10 Chlorophyll No glycemic index — 8/10 Chlorophyll No glycemic index — 10/10 Chlorophyllin No glycemic index — 2/10 Choline bitartrate No glycemic index — 3/10 
Chromium No glycemic index — 5/10 Chromium capsule No glycemic index — 2/10 Chromium picolinate No glycemic index — 2/10 Cilantro ranch dressing No glycemic index — 3/10 
Cinnamon spices No glycemic index — 8/10 
Cinnamon stick No glycemic index — 9/10 Citicoline capsule No glycemic index — 2/10 
Citric acid No glycemic index — 4/10 Citric acid No glycemic index — 8/10 
Citrulline malate No glycemic index — 3/10 
Classic Green Pesto No glycemic index — 5.5/10 
Classic Mayonnaise No glycemic index — 3/10 
