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1,715 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Classic Vinaigrette — 6/10 Clear Chicken Broth — 7/10 Cloves — 8/10 Coarse salt — 4/10 Cocoa Butter — 5/10 Coconut cream — 4/10 Coconut extract — 4/10 Coconut milk — 6/10 Coconut oil — 3/10 Coconut oil with carnauba wax — 3/10 Coconut vinegar — 9/10 Coffee aroma — 4/10 Cold-pressed flaxseed oil — 5/10 Cold-pressed olive oil — 8/10 Cold-Pressed Rapeseed Oil — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Concentrated Food Coloring — 1/10 Conservador (E282) — 2/10 Consomme broth — 6/10 Cooked egg white spinach scramble — 9/10 Cooking oil — 5/10 Cooking spray — 6/10 Copper bisglycinate — 7/10 CoQ10 capsule — 4/10 Corn dressing — 3/10 Corn oil — 2/10 Cream of tartar — 6/10 Creamy herb dressing — 4/10 Creamy pesto sauce — 5/10 Creatine monohydrate — 6/10 Creatine nitrate — 2/10 Creatine with alkaline powder — 3/10 Crisco oil — 3/10 Crushed ice — 10/10 Cultured celery extract — 3/10 Cumin seeds — 8/10 Cumin, Turmeric & Coriander Blend — 9/10 Curing agents — 1/10 Curing salt — 2/10 Curing salt — 1/10 Curry dressing — 2/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 Cyanocobalamin (Vitamin B12) — 6/10 D-chiro-inositol — 9/10 Dairy-Free Butter — 2/10 Dashi — 8/10 Dashi broth — 8/10 Dietary fiber — 8/10 Digestive enzyme blend — 8.5/10 Diindolylmethane (dim) — 9/10 Dijonnaise — 3/10 Dill seeds — 8/10 Diphosphates — 2/10 Dipotassium phosphate — 3/10 Disodium inosinate and guanylate — 1/10 Disodium phosphate — 2/10 Distilled vinegar — 8/10 Dlux 1000 Vegan Vitamin D Daily Oral Spray — 2/10 Dried chamomile flowers — 9/10 Dried chamomile flowers — 10/10 Dried herb lemon olive oil — 7/10 Dried horsetail — 9/10 Dry yeast — 7/10 Duck fat — 3/10 Dynamite sauce — 2/10 Edible collagen sausage casing — 3/10 Edible Gelatin — 6/10 Edible mold — 8/10 Edible plant fiber casing — 7/10 Edible sausage casing — 7/10 Egg — 8/10 Egg broth — 6/10 Egg life wrap — 8/10 Egg pancake — 6/10 Egg powder — 7/10 Egg salad — 6/10 Egg spread — 6/10 Egg white — 8/10 Egg white crepe — 8/10 Egg white omelette — 8/10 Egg white tortilla — 8/10 Egg whites — 8/10 Egg whites with baby spinach — 9/10 Egg yolk — 7/10 Egg yolks — 7/10 Eisen (zugesetzt) — 4/10 Electrolyte supplement — 6/10 Elemental Iron — 1/10 Elemental Magnesium — 5/10 Emulsifier e 471 — 2/10 Emulsifiers — 2/10 Emulsion — 4/10 Encapsulated citric acid — 1/10 Encapsulated lactic acid — 7.5/10 Enzyme — 7/10 Enzyme complex — 3/10
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