Other

1,716 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Bacillus coagulans MTCC 5856 — 9/10 Bacterial culture and enzymes — 10/10 Bacterial cultures — 8/10 Baja sauce — 2/10 Baking powder — 2/10 Baking soda — 2/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10 Baking Soda with Lemon Juice — 2/10 Bamboo fiber — 6/10 Bärlauch pesto — 5/10 Bärlauch pesto — 6.5/10 Basil oil — 6/10 Bay leaf, allspice — 9/10 BCAA amino acids — 5/10 BCAA powder — 5/10 Béarnaise sauce — 4/10 Beaten egg whites (foamy) — 9/10 Beeswax — 2/10 Berberine — 7/10 Berberine HCl — 3/10 Bergamot oil — 4/10 Beta carotene — 7/10 Beta-alanine — 3/10 Beta-carotene (color additive) — 6/10 Bht preservative — 1/10 Biological raising agents — 4/10 Biotin — 5/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black currant fruit flavor — 4/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil — 8/10 Blend of raw apple cider vinegar and organic tahini — 8/10 Blue 1 — 1/10 Blue cheese dressing — 4/10 Blue cheese mold — 9/10 Boiled egg — 8/10 Bone broth with nori and green onions — 8/10 Bone broth with seaweed — 8/10 Bone broth with turmeric and black pepper — 8/10 Bourbon vanilla bean — 8/10 Brilliant Blue FCF — 2/10 Brine — 3/10 Broth — 4/10 Buffalo sauce — 4/10 Butter flavor — 1/10 Butter or oil — 4/10 Butter-flavored topping — 1/10 Caesar dressing — 3/10 Caffeine — 6/10 Cajun seasoning — 6/10 Calcium — 6/10 Calcium (added) — 5/10 Calcium carbonate — 4/10 Calcium carbonate — 5/10 Calcium chloride — 3/10 Calcium citrate — 3/10 Calcium disodium edta — 1/10 Calcium lactate — 6/10 Calcium phosphate — 5/10 Calcium propionate — 4/10 Calcium silicate — 1/10 Calcium sulfate — 8/10 Calcium supplement tablet — 2/10 Camelina oil — 6/10 Cane vinegar — 7/10 Canola protein — 7/10 Capsules (unknown) — 2/10 Caramel color — 1/10 Caramel color — 1/10 Carbon dioxide — 5/10 Carbonara sauce — 4/10 Carmine — 1/10 Carnauba wax — 2/10 Carotene dye — 8.5/10 Carrageenan — 3/10 Cbd extract — 5/10 CBD oil — 6/10 Cedar nut extract — 6/10 Celery salt — 2/10 Cellulose — 9/10 Cellulose gel — 7/10 Chelated iron supplement — 3/10 Chemical leavening agents — 3/10 Cherry vinegar — 7/10 Chicken broth — 7/10 Chicken egg — 8/10 Chili and garlic infused extra virgin olive oil — 6/10 Chili cinnamon spice blend — 6/10 Chili mustard tahini sauce — 6/10 Chili oil — 4/10 Chili olive oil — 6/10 Chili omelette — 7/10 Chili sunflower seed sauce — 6/10 Chili vinegar — 8/10 Chimichurri sauce — 8/10 Chipotle ranch sauce — 3/10 Chlorophyll — 8/10 Chlorophyll — 10/10 Chlorophyllin — 2/10
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