Carbonara sauce
No glycemic index4/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 4/10
- Low carbohydrate content
- High saturated fat content
Carbonara sauce has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carbonara sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
3 g
Carbs
10 g
Protein
30 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 30 g |
| Saturated | 13 g |
| Unsaturated | 15 g |
| Sodium | 900 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low carbohydrate content
- Good protein source
- High saturated fat content
- Excessive sodium levels
- Lacks dietary fiber
Calculate the glycemic load of a meal with Carbonara sauce
Allergens
Contains: milkeggs
May contain: gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carbonara sauce?
The glycemic index of Carbonara sauce has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Carbonara sauce good for people with insulin resistance?
The glycemic index of Carbonara sauce is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Carbonara sauce in the Logi app, with your portion.
