Carrageenan
No glycemic index3/10
Glycemic index not measured yet
3.5 g carbohydrates per 100 g
Logi score 3/10
- Zero glycemic impact
- Potential gut inflammation
Carrageenan has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrageenan is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
3.5 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 2.4 g |
| Insoluble | 0.6 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
80%
Highly Processed
Why this score?
- Zero glycemic impact
- Low calorie density
- Contains minimal fiber
- Potential gut inflammation
- Highly processed additive
- May cause digestive distress
Calculate the glycemic load of a meal with Carrageenan
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrageenan?
The glycemic index of Carrageenan has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Carrageenan good for people with insulin resistance?
The glycemic index of Carrageenan is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Carrageenan in the Logi app, with your portion.
