Other

1,715 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Enzymes (amylase, ascorbic acid) — 3/10 Enzymes (rye) — 3/10 Epsom salt — 1/10 Essential oils (natural, food-grade) — 2/10 Eucalyptus oil — 2/10 Everything bagel seasoning — 6/10 Everything seasoning — 6/10 Extra large egg — 7/10 Extra Virgin Olive Oil — 8/10 Extra virgin olive oil blended with smoked paprika — 6/10 Extra virgin olive oil sauce with fresh herbs — 8/10 Fat blend — 2/10 Fats — 5/10 Fats and oils — 3/10 Fermentation bacteria — 8/10 Ferrous Sulfate Iron — 5/10 Fine salt — 2/10 Fish sauce — 4/10 Flavoring (including caffeine) — 3/10 Flavour Enhancer — 2/10 Flavours (artificial and natural) — 3/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flora Plant Butter — 3/10 Folate — 8/10 Folic acid — 7/10 Food acids (malic acid E296, citric acid E330) — 2/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Food-grade essential oil — 3/10 Fresh snow — 2/10 Fried Egg — 7/10 Fried vegetable oil — 1/10 Fruit and floral flavorings — 1/10 Fry sauce — 2/10 Garlic aioli — 3/10 Garlic mayonnaise — 4/10 Garlic parmesan sauce — 3/10 Garlic salt — 2/10 Gasificante (E500ii) — 2/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Genoese Pesto — 7/10 Geotrichum candidum — 7/10 Ginger flavoring — 1/10 Glazing agent (beeswax, carnauba wax) — 4/10 Glycerol ester of rosin — 1/10 Goddess dressing — 4/10 Goose fat — 3/10 Grapeseed oil — 4/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Green goddess dressing — 5/10 Grill flavor (from sunflower oil) — 1/10 Ground black pepper — 9/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried cloves — 8/10 Ground pepper — 8/10 Ground vanilla — 7/10 Guar gum — 6/10 Gum arabic — 9/10 Hard-boiled egg with mayonnaise — 7/10 Hellmann's truffle mayonnaise — 2/10 Hemp extract — 2/10 Hemp oil cartridge — 2/10 Herb dressing olive oil vinegar mustard — 3/10 Herb oil — 4/10 Herb pesto — 6/10 Herb vinaigrette — 4/10 Herbal or spiced raw apple cider vinegar — 9/10 Herbal steam inhalation — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Herbed salt — 6/10 Herbed sea salt — 6/10 Hickory smoke flavor — 2/10 High protein chicken — 9/10 High-Quality Margarine — 4/10 Himalayan pink salt — 4/10 Hollandaise sauce — 4/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horseradish mayonnaise — 4/10 Hot pot broth — 6/10 Hydrogenated Lard — 1/10 Hydrogenated vegetable oil — 1/10 Hydrolysed collagen — 6/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ice cream stick — 10/10 Impossible Burger patty — 4/10 Inactive yeast — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Iodine — 7/10 Iodized salt — 3/10 Iron (ferric orthophosphate) — 2/10
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