Egg broth
No glycemic index6/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6/10
- Good protein source
- Moderate sodium content
Egg broth has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Aug 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
1.5 g
Carbs
2.5 g
Protein
2 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.6 g |
| Unsaturated | 1.4 g |
| Sodium | 350 mg |
Processing Level
55%
Moderate
Why this score?
- Good protein source
- Low glycemic impact
- Contains healthy fats
- Moderate sodium content
- Low fiber
- Contains cholesterol
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg broth?
The glycemic index of Egg broth has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Egg broth good for people with insulin resistance?
The glycemic index of Egg broth is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Egg broth in the Logi app, with your portion.
