Edible mold
No glycemic index8/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 8/10
- Alto contenido proteico
- Consumo limitado por sabor y textura
Edible mold has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jun 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Edible mold is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
6 g
Carbs
18 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 20 mg |
Processing Level
25%
Minimal
Why this score?
- Alto contenido proteico
- Bajo índice glucémico
- Fuente de fibra y micronutrientes
- Consumo limitado por sabor y textura
- Puede causar alergias en personas sensibles
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edible mold?
The glycemic index of Edible mold has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Edible mold good for people with insulin resistance?
The glycemic index of Edible mold is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Edible mold in the Logi app, with your portion.
