Hard-boiled egg with mayonnaise
Glycemic index not measured yet
- Excellent source of high-quality protein
- Often contains inflammatory seed oils in commercial mayonnaise
Hard-boiled egg with mayonnaise has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hard-boiled egg with mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.5 g |
| Fat | 18 g |
| Saturated | 3.5 g |
| Unsaturated | 13 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Very low glycemic load/impact on blood sugar
- Minimal processing if prepared at home
- Often contains inflammatory seed oils in commercial mayonnaise
- Lack of dietary fiber
- High sodium content in pre-made versions
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hard-boiled egg with mayonnaise?
The glycemic index of Hard-boiled egg with mayonnaise has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Hard-boiled egg with mayonnaise good for people with insulin resistance?
The glycemic index of Hard-boiled egg with mayonnaise is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Hard-boiled egg with mayonnaise in the Logi app, with your portion.
