Cooking oil
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No carbohydrates or sugars
- Very high calorie density
Cooking oil has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooking oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 15 g |
| Unsaturated | 85 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- No carbohydrates or sugars
- Contains mostly unsaturated fat
- Low processing level
- Very high calorie density
- Contains saturated fat
- No fiber or protein
Allergens
No EU-14 allergen listed
Recipes with Cooking oil
Frequently Asked Questions
What is the glycemic index of Cooking oil?
Cooking oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooking oil good for people with insulin resistance?
Cooking oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cooking oil in the Logi app, with your portion.
