Cooking spray
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate content
- Lack of protein
Cooking spray has no glycemic index: it contains no carbohydrates.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oil
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Cooking spray is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
800
Calories
0 g
Carbs
0 g
Protein
88 g
Fat
per 100g
| Calories | 800 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 88 g |
| Saturated | 12 g |
| Unsaturated | 76 g |
| Sodium | 0 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low carbohydrate content
- No sugars
- High content of unsaturated fats
- Lack of protein
- High level of processing
- Lack of fiber
Allergens
No EU-14 allergen listed
Recipes with Cooking spray
-
Air Fryer Buffalo Chicken Wings with Low-GI Glaze 31 min · 9 ingredients · easy -
Grilled Sirloin and Vegetable Skewers with Nutty Brown Rice 70 min · 8 ingredients · medium -
Whole Grain Cinnamon Rolls with Apple Glaze (Lower Glycemic) 230 min · 15 ingredients · advanced -
Caramelized Grilled Stone Fruit with Balsamic Reduction and Greek Yogurt Pairing 25 min · 7 ingredients · easy -
Herb-Crusted Grilled Salmon with Lemon Pepper 20 min · 4 ingredients · easy -
Low-Glycemic Grilled Turkey Burgers with Whole Grain Buns 24 min · 12 ingredients · easy -
Herb-Crusted Grilled Salmon with Mediterranean Flavors 18 min · 9 ingredients · easy -
Low-Glycemic Grilled Chicken Pasta with White Beans and Mushrooms 40 min · 11 ingredients · medium -
Low-Glycemic Pizza-Topped Chicken Breast 50 min · 12 ingredients · medium -
Roast Chicken with Celeriac Chips and Garlicky Greens 115 min · 12 ingredients · medium -
Protein-Packed Vegetable Fritter with Sweetcorn 40 min · 11 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Cooking spray?
Cooking spray has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooking spray good for people with insulin resistance?
Cooking spray contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cooking spray in the Logi app, with your portion.
