Other

1,716 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Eucalyptus oil — 2/10 Everything bagel seasoning — 6/10 Extra virgin olive oil sauce with fresh herbs — 8/10 Fat blend — 2/10 Fats — 5/10 Fats and oils — 3/10 Fermentation bacteria — 8/10 Ferrous Sulfate Iron — 5/10 Fish sauce — 4/10 Flavoring Base — 1/10 Flavour Enhancer — 2/10 Flavours (artificial and natural) — 3/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flora Plant Butter — 3/10 Folate — 8/10 Folic acid — 7/10 Food acids (malic acid E296, citric acid E330) — 2/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Food-grade essential oil — 3/10 Fresh snow — 2/10 Fried Egg — 7/10 Fruit and floral flavorings — 1/10 Garlic aioli — 3/10 Garlic mayonnaise — 4/10 Gasificante (E500ii) — 2/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Gelling agent — 7/10 Genoese Pesto — 7/10 Ginger flavoring — 1/10 Glazing agent (beeswax, carnauba wax) — 4/10 Glycerol ester of rosin — 1/10 Goddess dressing — 4/10 Goose fat — 3/10 Grapeseed oil — 4/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Grill flavor (from sunflower oil) — 1/10 Ground black pepper — 9/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Guar gum — 6/10 Gum arabic — 9/10 Hard-boiled egg with mayonnaise — 7/10 Hemp extract — 2/10 Hemp oil cartridge — 2/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb pesto — 6/10 Herb vinaigrette — 4/10 Herbal or spiced raw apple cider vinegar — 9/10 Herbal salt — 3/10 Herbal steam inhalation — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Herbed sea salt — 6/10 High-Quality Margarine — 4/10 Hollandaise sauce — 4/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Hop extract — 7.5/10 Hot pot broth — 6/10 Hydrogenated Lard — 1/10 Hydrolysed collagen — 6/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Iodine — 7/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jalapeño ranch dressing — 3/10 Just Egg (plant-based egg substitute) — 4/10 Kala namak — 2/10 Kombu dashi — 10/10 Kombucha SCOBY mat — 9/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Kujawski oil with rosemary — 5/10 L-carnitine — 5/10 L-glutamine — 8/10 L. casei cultures — 6/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Leavening Agent — 2/10 Lecithin — 6/10 Lemon butter — 3/10 Lemon extract — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon oil — 4/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Light egg mayonnaise — 5/10 Light spread — 3/10 Lime oil — 3/10 Linden flowers — 8.5/10 Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10
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