Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Iron supplement No glycemic index — 6/10 
Isopure Clear Mixed Berry Protein Powder No glycemic index — 5/10 
Jalapeño ranch dressing No glycemic index — 3/10 Just Egg (plant-based egg substitute) No glycemic index — 4/10 
Kala namak No glycemic index — 2/10 
Keto Mayonnaise No glycemic index — 5.5/10 
Kewpie Mayonnaise No glycemic index — 4/10 
Kielecki Mayonnaise No glycemic index — 3.5/10 Kombu dashi No glycemic index — 10/10 
Kombucha SCOBY mat No glycemic index — 9/10 
Konjac glucomannan (soluble fiber from konjac root) No glycemic index — 10/10 
Kosher salt No glycemic index — 2/10 Kujawski oil with rosemary No glycemic index — 5/10 
L-carnitine No glycemic index — 5/10 L-glutamine No glycemic index — 8/10 L. casei cultures No glycemic index — 6/10 
Lactic acid No glycemic index — 9/10 
Lactic acid bacteria cultures No glycemic index — 9/10 
Lactose free lactase enzyme No glycemic index — 6/10 
Leavening Agent No glycemic index — 2/10 
Lecithin No glycemic index — 6/10 
Lemon butter No glycemic index — 3/10 Lemon extract No glycemic index — 3/10 
Lemon juice and extra virgin olive oil dressing No glycemic index — 8/10 
Lemon oil No glycemic index — 4/10 
Lemon-caper sauce No glycemic index — 5/10 
Leucine No glycemic index — 8/10 Levothyroxine No glycemic index — 1/10 
Light egg mayonnaise No glycemic index — 5/10 
Light mayonnaise No glycemic index — 3/10 
Light spread No glycemic index — 3/10 
Lime oil No glycemic index — 3/10 
Linden flowers No glycemic index — 8.5/10 
Liquid aminos No glycemic index — 3/10 
Liquid coconut oil No glycemic index — 3/10 
Liquid smoke No glycemic index — 3/10 
Locust bean gum No glycemic index — 8/10 Locust bean gum No glycemic index — 7/10 Low fat coconut milk No glycemic index — 6/10 
Low-sodium baking powder (with potassium) No glycemic index — 4/10 Low-sodium fish sauce No glycemic index — 4/10 
Low-sodium leavening agent No glycemic index — 4/10 
Lycopene No glycemic index — 10/10 Lye No glycemic index — 1/10 
Lye No glycemic index — 2/10 
Lye solution No glycemic index — 1/10 Macrogol powder No glycemic index — 1/10 Maggi seasoning No glycemic index — 2/10 
Magnesium bisglycinate No glycemic index — 7/10 Magnesium capsule No glycemic index — 6/10 
Magnesium carbonate No glycemic index — 6/10 
Magnesium citrate No glycemic index — 8/10 Magnesium glycinate No glycemic index — 7/10 Magnesium malate No glycemic index — 6/10 Magnesium powder No glycemic index — 8/10 
Magnesium salts of fatty acids No glycemic index — 2/10 Magnesium stearate (anti-caking agent) No glycemic index — 1/10 
Magnesium sulfate No glycemic index — 8/10 
Magnesium Supplement No glycemic index — 7/10 Magnesium Taurate (Ethical Nutrition) No glycemic index — 7/10 Mala sauce No glycemic index — 2/10 Mala soup base No glycemic index — 3/10 Maldon salt No glycemic index — 4/10 
Malic acid No glycemic index — 5/10 
Manganese citrate No glycemic index — 7/10 Mango flavor No glycemic index — 3/10 
Margarine No glycemic index — 3/10 
Marinated egg No glycemic index — 5.5/10 
Marmite No glycemic index — 4/10 
Mastic No glycemic index — 9/10 Mayo-mango sauce with harissa No glycemic index — 2.5/10 Mayonnaise (made with extra virgin olive oil) No glycemic index — 5/10 Mayonnaise 24% No glycemic index — 2/10 
Mct oil No glycemic index — 4/10 Medium eggs No glycemic index — 8/10 
Menthol No glycemic index — 2/10 
Microflora blend No glycemic index — 9/10 Minced pork No glycemic index — 4/10 
Mineral black salt No glycemic index — 4/10 
Mineral mix No glycemic index — 3/10 Minerals (magnesium, potassium) No glycemic index — 10/10 
Mint essence No glycemic index — 7/10 
Miracle whip No glycemic index — 2/10 
Miso butter sauce No glycemic index — 3/10 
Mixed Spices No glycemic index — 9.5/10 
Mixed spread No glycemic index — 4/10 
Mono and diglycerides No glycemic index — 2/10 
Monocalcium phosphate No glycemic index — 2/10 Monoglycerides No glycemic index — 1/10 
Monosodium Glutamate No glycemic index — 2/10 Mrs. Dash seasoning No glycemic index — 8/10 
Multivitamin and mineral supplement No glycemic index — 6/10 
Multivitamin supplement No glycemic index — 4/10 Mushroom garlic lactonese No glycemic index — 4/10 
Mustard cream sauce No glycemic index — 4/10 
Mustard mayonnaise No glycemic index — 4/10 
Mustard oil No glycemic index — 5/10 Myo-inositol No glycemic index — 7/10 
Natamycin No glycemic index — 2/10 
Natural & Artificial Flavor Blend No glycemic index — 2/10 
