Fats and oils
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No carbohydrates or sugars
- High calorie density
Fats and oils has no glycemic index: it contains no carbohydrates.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fats and oils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 15 g |
| Unsaturated | 85 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- No carbohydrates or sugars
- Source of essential fatty acids
- High calorie density
- No fiber or protein
- Processed food product
Calculate the glycemic load of a meal with Fats and oils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fats and oils?
Fats and oils has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fats and oils good for people with insulin resistance?
Fats and oils contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Fats and oils in the Logi app, with your portion.
