Other
1,716 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Locust bean gum No glycemic index — 7/10 
Low-sodium baking powder No glycemic index — 4/10 Low-sodium fish sauce No glycemic index — 4/10 
Lycopene No glycemic index — 10/10 Lye No glycemic index — 1/10 
Lye No glycemic index — 2/10 
Lye solution No glycemic index — 1/10 Maggi seasoning No glycemic index — 2/10 
Magnesium bisglycinate No glycemic index — 7/10 Magnesium capsule No glycemic index — 6/10 
Magnesium carbonate No glycemic index — 6/10 
Magnesium citrate No glycemic index — 8/10 Magnesium glycinate No glycemic index — 7/10 Magnesium malate No glycemic index — 6/10 Magnesium powder No glycemic index — 8/10 
Magnesium salts of fatty acids No glycemic index — 2/10 Magnesium stearate (anti-caking agent) No glycemic index — 1/10 
Magnesium sulfate No glycemic index — 8/10 
Magnesium Supplement No glycemic index — 7/10 Magnesium Taurate (Ethical Nutrition) No glycemic index — 7/10 Mala sauce No glycemic index — 2/10 Mala soup base No glycemic index — 3/10 Maldon salt No glycemic index — 4/10 
Malic acid No glycemic index — 5/10 
Manganese citrate No glycemic index — 7/10 Mango flavor No glycemic index — 3/10 
Margarine No glycemic index — 3/10 
Marinated egg No glycemic index — 5.5/10 Mastic gum No glycemic index — 9/10 Mayo-mango sauce with harissa No glycemic index — 2.5/10 
Mct oil No glycemic index — 4/10 Meat broth Low GI 25 — 7.5/10 
Microflora blend No glycemic index — 9/10 Minced pork No glycemic index — 4/10 
Mineral black salt No glycemic index — 4/10 
Mineral mix No glycemic index — 3/10 Minerals (magnesium, potassium) No glycemic index — 10/10 
Mint essence No glycemic index — 7/10 
Mixed spread No glycemic index — 4/10 
Mono and diglycerides No glycemic index — 2/10 
Monocalcium phosphate No glycemic index — 2/10 Monoglycerides No glycemic index — 1/10 
Monosodium Glutamate No glycemic index — 2/10 Mrs. Dash seasoning No glycemic index — 8/10 Multivitamin No glycemic index — 3/10 
Multivitamin and mineral supplement No glycemic index — 6/10 
Multivitamin supplement No glycemic index — 4/10 Mushroom garlic lactonese No glycemic index — 4/10 
Mustard cream sauce No glycemic index — 4/10 
Mustard oil No glycemic index — 5/10 Myo-inositol No glycemic index — 7/10 
Natamycin No glycemic index — 2/10 Natural coconut flavor No glycemic index — 6/10 
Natural food coloring No glycemic index — 4/10 Natural mango essential oil No glycemic index — 2/10 Natural pigments (from black carrots or elderberries) No glycemic index — 9/10 Neutral oil No glycemic index — 4/10 
Neutral protein powder No glycemic index — 6/10 
Niacin No glycemic index — 3/10 
Niacinamide No glycemic index — 7/10 Nitrous oxide No glycemic index — 1/10 
Non-Hydrogenated Plant Margarine No glycemic index — 3/10 
Oak barrel No glycemic index — 1/10 
Oil No glycemic index — 3/10 
Oil No glycemic index — 5/10 Oil blend No glycemic index — 3/10 
Oil dressing No glycemic index — 3/10 Oil spray No glycemic index — 2/10 
Old bay seasoning No glycemic index — 3/10 
Olive Oil No glycemic index — 8/10 Olive oil spray No glycemic index — 6/10 
Olive oil vinaigrette No glycemic index — 5/10 
Olive Oil, Vinegar & Mustard Dressing No glycemic index — 7/10 Olives with anchovies No glycemic index — 5/10 
Omega 3 supplement No glycemic index — 7/10 
Omega 3, 6, 9 fatty acid supplement (tablet) No glycemic index — 6/10 Omelette with fresh spinach No glycemic index — 8/10 Omelette with ham cheese and onion No glycemic index — 6/10 Orange oil No glycemic index — 2/10 Organic vanilla powder No glycemic index — 7/10 
Palm fat No glycemic index — 3/10 
Palm oil No glycemic index — 3/10 Paprika and annatto extracts No glycemic index — 4/10 
Paprika Coloring No glycemic index — 6/10 Parmesan vinaigrette No glycemic index — 4/10 
Parsley and pumpkin seed pesto No glycemic index — 8/10 
Peanut oil No glycemic index — 5/10 Pepper broth No glycemic index — 8/10 
Peppermint oil No glycemic index — 3/10 
Pesto No glycemic index — 6/10 
Pesto (basil, pine nuts, garlic, parmesan, olive oil) No glycemic index — 5/10 Pesto mayonnaise No glycemic index — 3/10 
Pesto sauce No glycemic index — 4/10 Pesto with basil, extra virgin olive oil, and almonds No glycemic index — 7/10 
Pho broth No glycemic index — 7/10 
Phosphoric acid No glycemic index — 2/10 
Pink coloring No glycemic index — 1/10 
Pink salt No glycemic index — 2/10 
Pink sauce No glycemic index — 2.5/10 Pizza meat cheese No glycemic index — 3/10 
