Other

1,715 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Natural coconut flavor — 6/10 Natural food coloring — 4/10 Natural lime flavor — 7/10 Natural mango essential oil — 2/10 Natural pigments (from black carrots or elderberries) — 9/10 Natural sea salt — 4/10 Natural vanilla extract (minimal added sugar) — 6/10 Neutral oil — 4/10 Neutral protein powder — 6/10 Niacin — 3/10 Niacinamide — 7/10 Nitrous oxide — 1/10 Non-Hydrogenated Plant Margarine — 3/10 Oak barrel — 1/10 Oil — 3/10 Oil — 5/10 Oil blend — 3/10 Oil dressing — 3/10 Old bay seasoning — 3/10 Olive — 8/10 Olive Oil — 8/10 Olive oil vinaigrette — 5/10 Olive Oil, Vinegar & Mustard Dressing — 7/10 Olive pâté — 7/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omega-3 enriched eggs — 9/10 Omelette with fresh spinach — 8/10 Omelette with ham cheese and onion — 6/10 Orange oil — 2/10 Organic vanilla powder — 7/10 Palm fat — 3/10 Palm oil — 3/10 Pandan extract — 6/10 Paprika and annatto extracts — 4/10 Paprika Coloring — 6/10 Paprika Extract — 7/10 Parmesan vinaigrette — 4/10 Parsley and pumpkin seed pesto — 8/10 Pasteurized eggs — 8/10 Peanut oil — 5/10 Pepper broth — 8/10 Peppercorns — 8/10 Peppermint oil — 3/10 Pesto — 6/10 Pesto (basil, pine nuts, garlic, parmesan, olive oil) — 5/10 Pesto dressing — 6/10 Pesto genovese — 5/10 Pesto mayonnaise — 3/10 Pesto sauce — 4/10 Pesto with basil, extra virgin olive oil, and almonds — 7/10 Pho broth — 7/10 Phosphate-Free Gluten-Free Baking Powder — 6/10 Phosphoric acid — 2/10 Pink coloring — 1/10 Pink salt — 2/10 Pink sauce — 2.5/10 Pizza meat cheese — 3/10 Plant butter — 4/10 Plant enzyme supplement — 4/10 Plant stanols — 4/10 Plant-based glazing agents — 2/10 Plant-based omega-3 spread — 3/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Potash (food additive) — 5/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium chloride salt substitute — 7/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium metabisulfite — 1/10 Potassium sorbate — 4/10 Potassium-based baking powder — 6/10 Potassium-based salt alternative — 7/10 Potassium-based salt substitute — 3/10 Potato seasoning mix — 5.5/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Preservatives and stabilizers — 1/10 Probiotic supplement — 5/10 Propylene glycol — 1/10 Protein Blend — 6/10 Protein concentrate — 8/10 Protein foods (average) — 8/10 Psyllium husk — 9/10 Pumpkin seed oil — 7/10 Pure unsweetened peppermint extract — 3/10 Pyridoxine hydrochloride — 5/10 Quinine — 3/10 Raising cane's sauce — 2/10 Rapeseed lecithin — 4/10 Red 40 (Allura Red AC) — 1/10 Red food coloring — 2/10 Red peppercorn — 7/10 Red radish color (extract) — 9/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Reduced apple cider vinegar (herb-infused) — 8/10 Reduced baking soda blend — 6/10
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