Mala sauce
Glycemic index not measured yet
- Contains some unsaturated fats
- High sodium content
Mala sauce has no measured glycemic index yet. It contains 12 g of carbohydrates per 100 g.
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
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Mala sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 34 g |
| Saturated | 5 g |
| Unsaturated | 27 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Provides flavor with small serving
- High sodium content
- High in added oils and fats
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mala sauce?
The glycemic index of Mala sauce has not been measured yet. It contains 12 g of carbohydrates per 100 g.
Is Mala sauce good for people with insulin resistance?
The glycemic index of Mala sauce is not measured. With 12 g of carbohydrates per 100 g, watch the portion size.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Mala sauce in the Logi app, with your portion.
