Niacin
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No calories
- No nutritional value
Niacin has no glycemic index: it contains no carbohydrates.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Inactive yeast provides B vitamins and is a natural product, not a pure synthetic vitamin.
Nutritional yeast - GL 2.1 per 100 g Walnuts have a high nutritional value and a low glycemic load.
Walnuts - GL 1 per 100 g Pumpkin seeds contain natural vitamins, fiber, and protein, supporting blood sugar stability.
Whole pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Niacin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
30%
Minimal
Why this score?
- No calories
- No sugar
- No nutritional value
- Lack of fiber and protein
- Synthetic ingredient
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Niacin?
Niacin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Niacin good for people with insulin resistance?
Niacin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Niacin in the Logi app, with your portion.
