Other

1,716 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Plant butter — 4/10 Plant enzyme supplement — 4/10 Plant stanols — 4/10 Plant-based glazing agents — 2/10 Plant-based omega-3 spread — 3/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Potash (food additive) — 5/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium chloride salt substitute — 7/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium metabisulfite — 1/10 Potassium sorbate — 4/10 Potassium-based salt alternative — 7/10 Potassium-based salt substitute — 3/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Preservatives and stabilizers — 1/10 Probiotic supplement — 5/10 Propylene glycol — 1/10 Protein foods (average) — 8/10 Psyllium husk — 9/10 Pumpkin seed oil — 7/10 Pure unsweetened peppermint extract — 3/10 Pyridoxine hydrochloride — 5/10 Quinine — 3/10 Quinofolic — 2/10 Rapeseed lecithin — 4/10 Rapeseed oil — 4/10 Red 40 (Allura Red AC) — 1/10 Red food coloring — 2/10 Red radish color (extract) — 9/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Reduced apple cider vinegar (herb-infused) — 8/10 Reduced baking soda blend — 6/10 Reduced Iron — 5/10 Reduced sodium salt blend with added potassium — 6/10 Rennet — 8/10 Rennet — 8/10 Riboflavin (b2) — 5/10 Rice bran oil — 4/10 Rice vinegar — 7/10 Roasted juice — 3/10 Roasted spice mix (cumin and coriander) — 8/10 Rose extract — 9/10 Rosemary essential oil (food grade) — 3/10 Rum essence — 1/10 Rum flavoring — 2.5/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Salad dressing — 4/10 Salt and pepper — 3/10 Salted boiled egg — 4/10 Salted egg yolk — 3/10 Samurai sauce — 3/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea salt — 4/10 Seasoned oil — 3/10 Seasoning (amino acids, etc.) — 2/10 Selenium (tablet) — 2/10 Sesame oil — 5/10 Sesame oil — 6/10 Shea oil — 3/10 Sherry vinegar — 8/10 Shoyu broth — 3/10 Silica — 10/10 Silicon dioxide — 1/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Smoke flavor — 1/10 Sodium — 2/10 Sodium acid pyrophosphate — 1/10 Sodium acid sulfate — 1/10 Sodium benzoate — 2/10 Sodium carbonate — 3/10 Sodium citrate — 4/10 Sodium diacetate — 2/10 Sodium hexametaphosphate — 1/10 Sodium hyaluronate — 2/10 Sodium hydroxide — 1/10 Sodium lactate — 2/10 Sodium nitrite — 1/10 Sodium polyphosphates — 1/10 Sodium propionate — 1/10 Sodium sulphite — 2/10 Sodium tripolyphosphate — 1/10 Sorbitan monostearate — 1/10 Sos na bazie bulionu (broth-based sauce) — 5/10 Soup broth — 6/10 Soy lecithin — 3/10 Soy mayonnaise — 2/10 Soybean oil — 3/10
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