Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Reduced Iron No glycemic index — 5/10 
Reduced sodium salt No glycemic index — 4/10 
Reduced sodium salt blend with added potassium No glycemic index — 6/10 
Remoulade sauce No glycemic index — 3/10 
Rennet No glycemic index — 8/10 
Rennet No glycemic index — 8/10 Rennet substitute No glycemic index — 3/10 Rhode Island dressing No glycemic index — 2/10 Rhode island sauce No glycemic index — 2/10 
Riboflavin (b2) No glycemic index — 5/10 Rice bran oil No glycemic index — 4/10 
Rice protein isolate No glycemic index — 5/10 
Rice vinegar No glycemic index — 7/10 Roasted juice No glycemic index — 3/10 
Roasted spice mix (cumin and coriander) No glycemic index — 8/10 
Rock salt No glycemic index — 2/10 Rose extract No glycemic index — 9/10 Rosemary essential oil (food grade) No glycemic index — 3/10 Rum essence No glycemic index — 1/10 
Rum flavoring No glycemic index — 2.5/10 
Russian dressing No glycemic index — 2/10 
Safflower oil No glycemic index — 4/10 
Saffron No glycemic index — 8/10 Saffron (dried stigmas of Crocus sativus) No glycemic index — 8/10 Salad cream No glycemic index — 3/10 
Salad dressing No glycemic index — 4/10 
Salad dressing (creamy) No glycemic index — 3/10 
Salt and dried herbs mixture No glycemic index — 5/10 
Salt and pepper No glycemic index — 3/10 Salted egg yolk No glycemic index — 3/10 
Samurai sauce No glycemic index — 3/10 
Sassafras extract No glycemic index — 2/10 
Saturated Fat No glycemic index — 1/10 Sauerkraut No glycemic index — 10/10 Scrambled eggs with smoked salmon No glycemic index — 7/10 Sea salt No glycemic index — 3/10 Sea salt fine No glycemic index — 2/10 Sea salt flaky No glycemic index — 3/10 Seasoned oil No glycemic index — 3/10 Seasoning (amino acids, etc.) No glycemic index — 2/10 
Seasoning cubes No glycemic index — 1/10 Selenium (tablet) No glycemic index — 2/10 
Sesame oil No glycemic index — 5/10 Sesame oil No glycemic index — 6/10 
Shawarma sauce No glycemic index — 4/10 
Shea oil No glycemic index — 3/10 
Sherry vinegar No glycemic index — 8/10 Shito sauce No glycemic index — 3/10 
Shoyu broth No glycemic index — 3/10 
Sichuan peppercorns No glycemic index — 8/10 Silica No glycemic index — 10/10 
Silicon dioxide No glycemic index — 1/10 
Simple olive oil and vinegar dressing No glycemic index — 4/10 
Simple vinaigrette (olive oil, lemon juice, herbs) No glycemic index — 8/10 Smoke flavor No glycemic index — 1/10 
Smoke Flavoring No glycemic index — 2/10 
Smoked paprika and garlic powder mix (unsalted) No glycemic index — 7/10 
Smoked sea salt No glycemic index — 4/10 
Sodium No glycemic index — 2/10 
Sodium acid pyrophosphate No glycemic index — 1/10 Sodium acid sulfate No glycemic index — 1/10 Sodium benzoate No glycemic index — 2/10 Sodium carbonate No glycemic index — 3/10 
Sodium Chloride No glycemic index — 4/10 
Sodium citrate No glycemic index — 4/10 Sodium diacetate No glycemic index — 2/10 
Sodium hexametaphosphate No glycemic index — 1/10 Sodium hyaluronate No glycemic index — 2/10 Sodium hydroxide No glycemic index — 1/10 Sodium lactate No glycemic index — 2/10 
Sodium nitrite No glycemic index — 1/10 
Sodium polyphosphates No glycemic index — 1/10 Sodium propionate No glycemic index — 1/10 
Sodium sulphite No glycemic index — 2/10 
Sodium tripolyphosphate No glycemic index — 1/10 
Sorbitan monostearate No glycemic index — 1/10 Sos na bazie bulionu (broth-based sauce) No glycemic index — 5/10 Soup broth No glycemic index — 6/10 
Soy lecithin No glycemic index — 3/10 Soy mayonnaise No glycemic index — 2/10 
Soybean oil No glycemic index — 3/10 
Spice extracts No glycemic index — 7/10 Spices (chili, salt) No glycemic index — 6/10 
Spirit vinegar No glycemic index — 6/10 
Spray oil No glycemic index — 4/10 
Spread sauce No glycemic index — 3/10 Spreadable margarine No glycemic index — 2/10 
Stabilizers No glycemic index — 4/10 Stabilizers (407, 412) No glycemic index — 2/10 Stabilizers (guar gum, carrageenan) No glycemic index — 4/10 
Stabilizers and emulsifiers No glycemic index — 4/10 
Starter culture No glycemic index — 8/10 Steamed egg (beaten) No glycemic index — 8/10 Stearic Acid No glycemic index — 2/10 
Stevia extract No glycemic index — 8/10 
Stone-Ground Mustard No glycemic index — 8/10 
Strawberry extract (alcohol or glycerin-based) No glycemic index — 3/10 Stuffed egg No glycemic index — 5/10 
Sugar-free vanilla extract No glycemic index — 6/10 
Sulfites No glycemic index — 1/10 
