Sesame oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High unsaturated fat content
- High calorie density
Sesame oil has no glycemic index: it contains no carbohydrates.
Updated Jun 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sesame oil
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Sesame oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
50%
Moderate
Why this score?
- High unsaturated fat content
- No carbohydrates or sugars
- High calorie density
- No fiber or protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame oil?
Sesame oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sesame oil good for people with insulin resistance?
Sesame oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Sesame oil in the Logi app, with your portion.
