Toasted sesame oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Low degree of processing
- High caloric density
Toasted sesame oil has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sesame oil
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Toasted sesame oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low degree of processing
- No effect on blood glucose levels
- High content of unsaturated fats
- High caloric density
- Lack of essential micronutrients and fiber
- Potentially pro-inflammatory fat profile (omega-6)
Allergens
Contains: sesame
Recipes with Toasted sesame oil
Frequently Asked Questions
What is the glycemic index of Toasted sesame oil?
Toasted sesame oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Toasted sesame oil good for people with insulin resistance?
Toasted sesame oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Toasted sesame oil in the Logi app, with your portion.
