Protein foods (average)
Glycemic index not measured yet
- High protein content
- Contains some saturated fat
Protein foods (average) has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein foods (average) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 22 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- Minimal processing
- Contains some saturated fat
- Moderate fat content
Calculate the glycemic load of a meal with Protein foods (average)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein foods (average)?
The glycemic index of Protein foods (average) has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Protein foods (average) good for people with insulin resistance?
The glycemic index of Protein foods (average) is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Protein foods (average) in the Logi app, with your portion.
