Other

1,715 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Sulfur dioxide — 2/10 Sunflower lecithin — 5/10 Sunflower oil — 4/10 Sunset yellow — 2/10 Supplement capsule — 2/10 Szechuan peppercorn infused oil (light, more spices, less oil) — 4/10 Tabasco — 4/10 Table salt — 4/10 Table Salt — 2/10 Tahini, lemon juice, and turmeric blend — 7/10 Tamari sauce — 6/10 Tapenade — 6/10 Tarragon vinaigrette — 7/10 Tartar sauce — 3/10 Tartaric acid — 1/10 Taurine — 5/10 Tempered Spice Mix — 6/10 Thc extract — 3/10 Thiamin mononitrate — 9/10 Thiamine — 7/10 Thousand Island dressing — 3/10 Titanium dioxide — 1/10 Toasted sesame oil — 6/10 Toasted sesame oil, apple cider vinegar, and ginger dressing — 6/10 Total Fat (pure fat/oil) — 2/10 Trans Fat-Free Margarine — 3/10 Tropical hop — 8/10 Truffle cream sauce — 4/10 Truffle oil — 6/10 Truffle seasoning — 3/10 Tuna flavor — 1/10 Turmeric and black pepper mix — 9/10 Turmeric extract with black pepper extract — 5/10 Turmeric oil extract — 4/10 Unknown food item — 2/10 Unrefined coconut oil — 3/10 Unrefined coconut oil — 4/10 Unrefined sea salt — 2/10 Unsweetened coconut cream diluted with water (creamer) — 6/10 Vanilla bean — 8/10 Vanilla bean infused MCT oil — 7/10 Vanilla bean paste — 8/10 Vanilla extract — 7/10 Vegan butter — 3/10 Vegan capsule — 7/10 Vegan coagulant — 9/10 Vegan cream — 4/10 Vegan dha — 7/10 Vegan fats — 6/10 Vegan Green Pesto — 7/10 Vegan low fat margarine — 4/10 Vegan low fat spread — 3/10 Vegan mayonnaise — 3/10 Vegan meat alternative — 4/10 Vegan Natural Flavors — 2/10 Vegan omega 3 softgel — 6/10 Vegan ranch dressing — 6/10 Vegan spread — 4/10 Vegemite — 6/10 Vegetable bouillon — 2/10 Vegetable fats (vegetable oils) — 3/10 Vegetable fiber — 6/10 Vegetable margarine — 2/10 Vegetable oil — 2/10 Vegetable oil — 3/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable oil spread (trans fat free margarine) — 3/10 Vegetable shortening — 3/10 Vinaigrette dressing — 4/10 Vinegar — 6/10 Vinegar and olive oil — 7/10 Vinegar cider — 8/10 Vinegar-Erythritol Marinade — 6/10 Vital Proteins Collagen Peptides — 7/10 Vitamin a — 9/10 Vitamin and mineral blend — 7/10 Vitamin B complex supplement — 7/10 Vitamin b1 (thiamine) — 9/10 Vitamin b12 supplement — 8/10 Vitamin b5 — 9/10 Vitamin b6 supplement — 6/10 Vitamin c — 8/10 Vitamin c (sodium ascorbate) — 6/10 Vitamin c tablet — 2/10 Vitamin capsule — 4/10 Vitamin d supplement — 8/10 Vitamin d3 tablet — 2/10 Vitamin e (tocopherol) — 5/10 Vitamin e acetate — 6/10 Vitamin mix — 4/10 Vitamin supplements (e.g., d, a) — 4/10 Vitamins (B2, B9, D2) — 2/10 Walnut basil pesto (less salt, olive oil) — 7/10 Wasabi oil — 2/10 Wheat germ oil — 3/10 White mineral oil — 1/10 White vinegar — 9/10 White wine vinegar — 8/10 White wine vinegar — 9/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.