Vitamin e (tocopherol)
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No sugars or carbohydrates
- Very high in calories
Vitamin e (tocopherol) has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Avocado provides healthy fats along with fiber, vitamins, and minerals, making it more nutrient-dense and less processed than pure tocopherol oil.
Avocado - GL 1.4 per 100 g Almonds deliver vitamin E in a natural food matrix with protein and fiber, supporting better blood sugar control and satiety.
Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vitamin e (tocopherol) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 10 g |
| Unsaturated | 90 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- No sugars or carbohydrates
- High in unsaturated fats
- Very high in calories
- Highly processed oil form
- No fiber or protein
Calculate the glycemic load of a meal with Vitamin e (tocopherol)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vitamin e (tocopherol)?
Vitamin e (tocopherol) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Vitamin e (tocopherol) good for people with insulin resistance?
Vitamin e (tocopherol) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vitamin e (tocopherol) in the Logi app, with your portion.
