Vegetable margarine
No glycemic index2/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 2/10
- Zero added sugar
- Highly processed industrial fats
Vegetable margarine has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable margarine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
720
Calories
0.5 g
Carbs
0.2 g
Protein
80 g
Fat
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 80 g |
| Saturated | 20 g |
| Unsaturated | 60 g |
| Sodium | 600 mg |
Processing Level
95%
Highly Processed
Why this score?
- Zero added sugar
- Low glycemic impact
- Highly processed industrial fats
- High sodium content
- Potential for trans fats/inflammatory oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable margarine?
Vegetable margarine has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Vegetable margarine good for people with insulin resistance?
Vegetable margarine contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Vegetable margarine in the Logi app, with your portion.
