Marmite
Low GI
GL 0 per typical teaspoon (5 g) · GL 0.8 per 100 g
- Extremely high in B vitamins
- Extremely high sodium content
Marmite has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Marmite is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 39 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 3400 mg |
Processing Level
Why this score?
- Extremely high in B vitamins
- Very low in fat and sugar
- Extremely high sodium content
- Highly processed
- Low fiber content
Calculate the glycemic load of a meal with Marmite
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marmite?
Marmite has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0; per 100 g the glycemic load is 0.8.
Is Marmite good for people with insulin resistance?
Marmite has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Marmite affect blood sugar?
Marmite has a glycemic load of 0.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Marmite in the Logi app, with your portion.
