Vinegar cider
No glycemic index8/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 8/10
- Negligible glycemic impact
- Minimal nutritional density
Vinegar cider has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It adds a fresh, acidic flavor profile along with essential micronutrients and antioxidants not found in vinegar.
Fresh lemon juice - GL 6 per 100 g It offers a more complex flavor profile and higher polyphenol content compared to simple apple vinegar.
Balsamic reduction (no sugar, only vinegar and spices)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vinegar cider is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
21
Calories
0.93 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 21 kcal |
| Carbohydrates | 0.93 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- Negligible glycemic impact
- Zero added sugars
- Minimal nutritional density
- Lacks essential macronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vinegar cider?
Vinegar cider has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Vinegar cider good for people with insulin resistance?
Vinegar cider contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vinegar cider in the Logi app, with your portion.
