Pumpkin seed oil
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High in unsaturated fats
- High calorie density
Pumpkin seed oil has no glycemic index: it contains no carbohydrates.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin seed oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
830
Calories
0 g
Carbs
0 g
Protein
99 g
Fat
per 100g
| Calories | 830 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 99 g |
| Saturated | 18 g |
| Unsaturated | 81 g |
| Sodium | 2 mg |
Processing Level
30%
Minimal
Why this score?
- High in unsaturated fats
- Rich in vitamin E
- High calorie density
- No fiber content
Calculate the glycemic load of a meal with Pumpkin seed oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed oil?
Pumpkin seed oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pumpkin seed oil good for people with insulin resistance?
Pumpkin seed oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pumpkin seed oil in the Logi app, with your portion.
