Magnesium sulfate
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load
- Minimal nutritional value
Magnesium sulfate has no glycemic index: it contains no carbohydrates.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They provide nutrients and fiber that support stable blood sugar, unlike magnesium chloride.
Chia seeds - GL 1 per 100 g They offer natural magnesium with added nutritional benefits, supporting insulin sensitivity.
Whole pumpkin seeds - GL 1 per 100 g It supplies magnesium in a whole-food form with extra nutrients for blood sugar management.
Spinach
Logi · Manage Insulin Resistance
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Magnesium sulfate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic load
- No added sugars or calories
- Minimal nutritional value
- Processed mineral salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Magnesium sulfate?
Magnesium sulfate has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Magnesium sulfate good for people with insulin resistance?
Magnesium sulfate contains no carbohydrates, so on its own it does not raise blood sugar.
Check Magnesium sulfate in the Logi app, with your portion.
