Magnesium glycinate
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No glycemic impact
- Highly processed supplement
Magnesium glycinate has no glycemic index: it contains no carbohydrates.
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Magnesium glycinate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- No glycemic impact
- Source of magnesium
- No added sugars
- Highly processed supplement
- No fiber or protein
- No vitamins or phytonutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Magnesium glycinate?
Magnesium glycinate has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Magnesium glycinate good for people with insulin resistance?
Magnesium glycinate contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Magnesium glycinate in the Logi app, with your portion.
