Light spread
Glycemic index not measured yet
- Low in calories compared to butter
- Highly processed
Light spread has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - GI 55 · GL 8 per 100 g paprikash
Pepper stew - +5 more
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Light spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 40 g |
| Saturated | 10 g |
| Unsaturated | 30 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low in calories compared to butter
- Contains unsaturated fats
- Fortified with vitamins
- Highly processed
- Contains added emulsifiers and salt
- Low protein and fiber content
Calculate the glycemic load of a meal with Light spread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light spread?
The glycemic index of Light spread has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Light spread good for people with insulin resistance?
The glycemic index of Light spread is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Light spread in the Logi app, with your portion.
