Chromium
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Zero calories and sugar
- No nutritional value
Chromium has no glycemic index: it contains no carbohydrates.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They contain natural chromium, magnesium, and fiber supporting glycemic control.
Whole pumpkin seeds - GL 4 per 100 g May support blood sugar regulation in people with insulin resistance.
Ceylon cinnamon - GL 1 per 100 g They contain chromium and substances that support carbohydrate metabolism.
Broccoli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chromium is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
0%
Minimal
Why this score?
- Zero calories and sugar
- Does not raise blood sugar
- No nutritional value
- Lack of fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chromium?
Chromium has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chromium good for people with insulin resistance?
Chromium contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chromium in the Logi app, with your portion.
